The secret of health for both the mind and body is not to mourn for the past, worry about the future or anticipate trouble,
                                                                               but to live in the present moment.     Buddha
                     Wellness and Stress Management               
 
                             Research indicates a large percentage of doctors visits are due to stress.  Stress can be harmful leading 
                 to mental and physical health conditions. Clinical studies suggest learning how to relax and and decrease stress can
             increase emotional energy and may improve immune system functioning.

                                  The mind-body connection is a scientific study of how mental or emotional state have an impact on ones
                       own being, effecting the mind, brain, body, nervous and immune systems.  Negative emotions or thought patterns
               can undermine functioning and positive thoughts or emotions can have a restorative effect.     
                      
                  
                             Learn mind/body techniques for relaxation, stress reduction, positive thinking and emotional states.        
                       Complimentary autogenic alternatives such as visualization, Meditation and Self Hypnosis.  

           
                      Visualization is a relaxation technique which helps guide our images,thoughts and beliefs, to achieve a desired 
                        outcome. A person practices visualizing and focusing their imagination, as though what they are imagining is
                         real. It is based on the concept that your body and mind are connected and involves all the senses.


                      Meditation is an attempt to bypass the conscious thinking mind and bringing it to a state of relaxation.  This is
                        performed by taking the focus of attention and bringing it to somewhere else like, the breath,a mantra, or a  
                           prayer etc.  The Goal being to help one function in a more positive peaceful state of mind.

                          
                       Hypnosis is a technique which brings about deep relaxation and self regulation of ones own state of awareness.
                         An individual is taught how to go into a meditative state, then if they wish, continue on to a deeper relaxed
                           state and work on changing a thought, idea, belief or behavior.  It is a non invasive procedure, using positive 
                              suggestion and mental imagery.  Individual results vary and clients must receive a medical evaluation. 

      All of the above are examples of how we can alter our state of awareness.  During this time our subconscious mind is more receptive to suggestion and we are capable of changing, performing, calming and healing, etc.


The body is just the place our memories call home    Deepak Chopra
                                                                                                 
                          Susan Schmitt is certified by the American Society for Clinical Hypnosis as a Clinical  Hypnotherapist
                                                     a unique society of licensed interdisciplinary professionals

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Neuro biofeedback and hypnosis                                                                                                                  Meditation and Psychotherapy Harvard Medical School

Incorporating meditation and guided imagery into practice                                                                        Buddhist Roots of Mindfulness-based stress reduction

Stress prevention reduction                                                                                                                           The Neurobiology of Self
 
Hypnosis and Birthing                                                                                                                                    Traditional Usui training                                             

Body based techniques to address depression and anxiety

Focused reathwork                                                                                                                                         

Pain mangement Complimentary modalities,Mind Body and Spirit                                                          

Aromatherapy

Hypnosi for Smoking Cessation

Minfulness and mindfulness based stress reduction

Yoga Kripalu

The Lymphatic web: Reviatlizing the immune system, emotional Body Happiness Pathways

Trauma, Autonomic Dysregulation and Physical Disease: A solution-focused approach

Society for Experimental and clinical hynosis scientific program training


Interactive Medicine and hynosis,putting them into practice

The Immune system, the mind-body connection, who gets sick and who stays wel

                                                                                                        
                                                          
                                                                                                                                                                       

 

 

 

 

 

Susan Schmitt is not a hypnotist and does not perform age or past life regression hypnosis,nor does she help people recover past memories or develop false ones.