Susan Schmitt LCSW BCD Welcome to 'A Consultation' ... A Place to Go for Personal Problems
The secret of health for both the mind and body is not to mourn for the past, worry about the future or anticipate trouble,
but to live in the present moment. Buddha
Wellness and Stress Management
Research indicates a large percentage of doctors visits are due to stress. Stress can be harmful leading
to mental and physical health conditions. Clinical studies suggest learning how to relax and and decrease stress can
increase emotional energy and may improve immune system functioning.
The mind-body connection is a scientific study of how mental or emotional state have an impact on ones
own being, effecting the mind, brain, body, nervous and immune systems. Negative emotions or thought patterns
can undermine functioning and positive thoughts or emotions can have a restorative effect.
Learn mind/body techniques for relaxation, stress reduction, positive thinking and emotional states.
Complimentary autogenic alternatives such as visualization, Meditation and Self Hypnosis.
Visualization is a relaxation technique which helps guide our images,thoughts and beliefs, to achieve a desired
outcome. A person practices visualizing and focusing their imagination, as though what they are imagining is
real. It is based on the concept that your body and mind are connected and involves all the senses.
Meditation is an attempt to bypass the conscious thinking mind and bringing it to a state of relaxation. This is
performed by taking the focus of attention and bringing it to somewhere else like, the breath,a mantra, or a
prayer etc. The Goal being to help one function in a more positive peaceful state of mind.
Hypnosis is a technique which brings about deep relaxation and self regulation of ones own state of awareness.
An individual is taught how to go into a meditative state, then if they wish, continue on to a deeper relaxed
state and work on changing a thought, idea, belief or behavior. It is a non invasive procedure, using positive
suggestion and mental imagery. Individual results vary and clients must receive a medical evaluation.
All of the above are examples of how we can alter our state of awareness. During this time our subconscious mind is more receptive to suggestion and we are capable of changing, performing, calming and healing, etc.
The body is just the place our memories call home Deepak Chopra
Susan Schmitt is certified by the American Society for Clinical Hypnosis as a Clinical Hypnotherapist
a unique society of licensed interdisciplinary professionals
Neuro biofeedback and hypnosis Meditation and Psychotherapy Harvard Medical School
Incorporating meditation and guided imagery into practice Buddhist Roots of Mindfulness-based stress reduction
Stress prevention reduction The Neurobiology of Self
Hypnosis and Birthing Traditional Usui training
Body based techniques to address depression and anxiety
Pain mangement Complimentary modalities,Mind Body and Spirit
Hypnosi for Smoking Cessation
Minfulness and mindfulness based stress reduction
The Lymphatic web: Reviatlizing the immune system, emotional Body Happiness Pathways
Trauma, Autonomic Dysregulation and Physical Disease: A solution-focused approach
Society for Experimental and clinical hynosis scientific program training
Interactive Medicine and hynosis,putting them into practice
The Immune system, the mind-body connection, who gets sick and who stays wel
Susan Schmitt is not a hypnotist and does not perform age or past life regression hypnosis,nor does she help people recover past memories or develop false ones.