Wellness and Stress Management               



              Research indicates a large percentage of doctor visits are due to stress.  Stress can be harmful and lead to mental and
                            physical health  conditions. Wellness, stress reduction and relaxation training is a focus of my practice. Clinical
                                              studies suggest  learning how to relax and decrease stress can increase emotional energy and 
                                                                                        may improve immune system functioning.    
             
                                        A Consultation teaches people mind/body techniques in order to reduce their stress.  Complementary
                               alternatives such as Guided imagery, Meditation, Progressive Relaxation and Self Hypnosis.  
                                                        These methods are used along side your medical doctors treatment. 


                            Hypnosis is a technique which brings about deep relaxation and self regulation of ones own state of awareness.
                              An individual is taught how to go into a meditative state, then if they wish, continue on to a deeper relaxed
                                state and work on changing a thought, idea or behavior.  It is a non invasive procedure, using positive 
                                 suggestion and mental imagery.  Individual results vary and clients must receive a medical evaluation. 



                                   Susan Schmitt is certified by the American Society for Clinical Hypnosis as a Clinical  Hypnotherapist
                                                           a unique society of licensed interdisciplinary professionals

           

ce's

Neuro-biofeedback and Hypnosis
Body/mind Techniques as adjunct to psychotherapy
Incorporating mediation and guided imagery into practice
Stress prevention and reduction
Hypnosis and Birthing


                                                                                                             
                                                          
                                                                                                                                                                       

 

 

 

 

 

Susan Schmitt is not a hypnotist and does not perform age or past life regression hypnosis,nor does she help people recover past memories or develop false ones.